BALANCE has been created to help support your hormonal health.


Chaste tree: Vitex may reduce the emotional symptoms of PMS such as irritability, moodiness and physical symptoms such as changing appetite levels, premenstrual acne, tender breasts and low mood. 


Peony: This beautiful herb may reduce painful, irregular and heavy periods. 


Withania: A powerful adaptogen that may help to enhance energy levels and increase the body’s resistance to stress. 


Passionflower: Passionflower may reduce feelings of anxiety and promote mental clarity.


St. Mary’s Thistle: St Mary’s thistle may protect the liver and enhance detoxification of hormones + toxins.


Ginger: This energetically warming herb may enhance digestion, reduce bloating and stimulates circulation. 


Cinnamon: Cinnamon may balance blood sugar levels within the body, reduce sugar cravings and regulate appetite. 


Magnesium: Magnesium may calm the nervous system, relax smooth muscles of the uterus and reduce period pain. 


Glutamine: Glutamine may support digestion and enhance nutrient absorption. 


Zinc: Zinc may regulate hormones, support the immune system and reduce period pain. 


B-vitamins: B vitamins may enhance the bodies production of energy and nourish the nervous system (enhancing mood and reducing stress). 


Beetroot: Rich in antioxidants and dietary fibre. Beetroot contains iron helping to build blood within the body and enhance energy. 


Mixed Berries: Berries contain antioxidants which help to reduce wrinkling and other signs of skin aging. 

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I acknowledge and pay respects to the Yugambeh, Koombumerrii and Bundjalung people, past, present and future, of the Gold Coast.


​© 2019 Tia Miers Naturopathy